Wellness · Performance · Productivity · Focus at work

Better work, without the burnout.

I'm Yonatan Yigzaw. For 18 years, I've helped individuals sharpen their focus and output, and helped companies build healthy, high-performing teams by strengthening both body and mind. A healthier lifestyle and better physical fitness lead to happier teams who can work without fatigue.

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breathe
18 yrs
Experience in performance and productivity
300+
Professionals and teams coached
1:1
Personalized plans, always
Yonatan Yigzaw
About me

Hi, I'm Yonatan.

For more than 18 years, I've worked as a personal trainer with individuals from every walk of life. That work taught me that fitness isn't just about getting in shape or wellness alone — it's the ability to move through your day with focus and ease, free from pain holding you back.

Rather than starting with a generic plan, I uncover what's actually standing in someone's way — physical or mental blocks quietly limiting their productivity, performance at work, or confidence — and help them remove those barriers for good.

  • 18+ years as a personal trainer, working with a wide range of individuals
  • Specialized in identifying the root cause behind physical and performance challenges
  • Focused on lasting change, not quick fixes
What I do

Three pillars, one plan

Every client gets a plan built around these three pillars, weighted to what they actually need right now.

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Focus systems

We cut out what's draining you and optimise how your body runs, so your energy stays stable and your focus stays sharp, all day, not just for the first hour.

◔

Workload design

Get fitter, stronger, and build real endurance with a training plan designed to hold off fatigue, so you can power through the whole day.

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Mindset and recovery

Recovery and mindset are half the battle. We'll work on stress-management methods and tools tailored to your environment, and support your nutrition, so your body stays in its optimal state.

Two ways to work together

Whoever you're here for

Whether it's just you, or a whole team, the approach is the same: practical, personalized, and built to last.

For individuals

1:1 performance coaching

A plan built entirely around your role, your habits, and where your focus is leaking — with a coach who actually checks in.

  • Personalized focus and time-management systems
  • Weekly check-ins and progress tracking
  • 10-minute personal video calls for Q&A and goal support
Start as an individual
For companies

Energy & Group Wellness Optimisation Support

On-site or virtual programs that build real, lasting wellness habits into your team's week — not just a one-off workshop.

  • Group wellness and focus workshops
  • Ongoing wellness and fitness performance support packages
  • 10-minute check-in calls to track results and support challenges
Enquire for your company
My philosophy
"Belief in oneself."

My coaching is built on the belief that unlocking a person's full potential starts in the mind and body alike. Physical transformation is simply the clearest way to reach broader growth — physical, emotional, and mental — helping clients grow into confident, well-rounded versions of themselves.

— Yonatan's coaching philosophy
Get in touch

Let's talk about your goals

Free 20-minute intro calls, no pressure. Reach out however's easiest for you.

IG in YT